Les Ateliers d’Herboristerie avec Alexia

Our digestion directly affects our overall health: our mood, emotions, energy, sleep, and immunity. It doesn't depend solely on what we eat. How we move, breathe, and experience our emotions also plays a significant role. A sedentary lifestyle and stress can disrupt digestion and create discomfort. This workshop offers a holistic, gentle, and effective approach to restoring balance and promoting better digestion.

The program includes:
A discussion on the fundamentals of nutrition, superfoods, and tips/methods for easy and smooth digestion.
Learning and sharing plant processing techniques.
A valuable opportunity to combine hands-on practice and knowledge sharing about home herbalism and the properties of medicinal plants.
Creating an aromatic salt and a massage oil.