Sophrologie en plaine nature :

Why associate sophrology and nature?

Nature is known to reduce stress and calm the mind (in Japan, forest baths are even prescribed for anxiety).

Combined with sophrology, it becomes a powerful lever for:
- soothe the mind
- regulate stress
- improve concentration

An invitation to reconnect with yourself, step by step, in our beautiful nature Matheysine.

A special desire? Would you like to experience this moment with family, friends, colleagues or as a couple?

It is possible to privatize a relaxation therapy session in the wilderness, for 2 people or more, on request and reservation, or to organize a tailor-made discovery session: in your home, in the wilderness, at the office or in a special place you like, to experience a real personalized well-being experience.