Yoga and Plants Workshop with Alexia

• Discover or deepen your yoga practice in a natural environment
• Develop body, breath, and emotional awareness
• Discover the properties and traditional uses of medicinal and aromatic plants
• Learn to observe, recognize, and harvest plants respectfully
• Experience practices that promote relaxation, grounding, and inner balance
• Create connections between yoga teachings and the wisdom of the plant world
• Acquire practical knowledge to integrate plants into daily life

Program :

Day 1

9:00 AM: Welcome and introduction over herbal tea
9:30 AM – 12:00 PM: Botanical walk and foraging, interspersed with mindfulness and conscious walking exercises
12:00 PM – 1:00 PM: Shared meal
1:00 PM – 1:30 PM: Free time (nap or relaxation)
1:30 PM – 3:30 PM: Remedy preparation and health-focused discussion. Cooking workshop using the gathered plants and flowers; learning a tasty, nutrient-rich recipe.
3:45 PM – 5:45 PM: Evening yoga, featuring deep relaxation accompanied by the handpan
6:30 PM: Friendly wrap-up of the day—tasting our creations!

Day 2

9:00 AM: Welcome with herbal tea (optional)
9:30 AM – 12:00 PM: Botanical walk and foraging, interspersed with outdoor yoga (nature-inspired poses, breathing, and centering exercises)
12:00 PM – 1:00 PM: Shared meal
1:00 PM – 1:30 PM: Free time (nap or relaxation)
1:30 PM – 3:45 PM: Remedy preparation and health-focused discussion
4:00 PM – 5:45 PM: Evening yoga, featuring deep relaxation accompanied by the handpan
5:45 PM – 6:00 PM: Sharing circle. Participants share their experiences and feelings; tips for continuing the practice.

Naturally, this program is subject to change depending on the weather or last-minute circumstances.