Yoga and Plants Workshop

• Discover or deepen your yoga practice in a natural environment
• Develop body, breath, and emotional awareness
• Discover the properties and traditional uses of medicinal and aromatic plants
• Learn to observe, recognize, and harvest plants respectfully
• Experience practices that promote relaxation, grounding, and inner balance
• Create connections between yoga teachings and the wisdom of the plant world
• Acquire practical knowledge to integrate plants into daily life

Program:
9:00 AM: Welcome and introduction over a herbal tea
9:30 AM – 12:00 PM: Botanical walk and foraging, interspersed with nature-inspired yoga practice, including outdoor breathing and centering exercises
12:00 PM – 1:00 PM: Shared meal
1:00 PM – 1:30 PM: Free relaxation time (accompanied by soft music or birdsong)
1:30 PM – 3:15 PM: Preparation of remedies and discussion on health topics
3:30 PM – 5:15 PM: Late afternoon yoga, featuring deep relaxation accompanied by the handpan
5:15 PM – 5:30 PM: Sharing circle—participants share their experiences and feelings; tips for continuing the practice.