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Massage stimulates the nervous system and reduces the secretion of cortisol, the stress hormone. This promotes a complete physical release, helping to relieve muscle tension and improve both physical and mental well-being.

All of my treatments are wellness and relaxation massages, with no medical purpose.

Tip: Eat lightly before your massage and avoid any physical activity afterward.
Feel free to drink plenty of water to rehydrate your muscles and flush out the toxins released during the massage.