You’ll learn how to easily make a sports balm to relieve muscle and joint pain, soreness, and tension.
Learn moreLearn to Make Your Own Healing Sports Balm
Bruises, bumps, muscle strain — help your body and tissues heal naturally.
In this hands-on workshop, you’ll first explore the properties of medicinal plants, then learn essential balm- and salve-making techniques, along with practical tips for optimal use. You'll leave with valuable know-how and your very own ready-to-use sports balm!
The balm is crafted using organic essential oils, oil macerates infused with hand-picked plants gathered by Alexia in the Roizonne Valley, and beeswax from her own hives in Lavaldens.
Your guide: Alexia, a certified herbalist trained at the Lyon School of Medicinal Plants, shares her passion through plant-based workshops for all nature lovers.