Margaux Guittard Sophrologue

Sophrology is a psychocorporeal method (that works on mental, feelings and body) mixing sweet moves to a controled breath (dynamic relaxation exercices) and positive views. The dynamic relaxation exercices reveal the emotionnal regulation and mental, positive view reveal a self-mental programm in order to become aware and increase your abilities.

Better in the managing your emotions (stress, anger, fear) and improve your daily life (sleep, self-confidence, life changes, grief, separation, etc.).

Mentally prepare yourself for important events (birth, exams, medical examinations, public speaking, sports competitions, contests, stage performances, etc.). Mental health is as important as physical health; they are closely linked.

Support you in face of pain, medical treatments, illness, or behaviors that affect your quality of life (phobias, addictions, etc.).

Important: Sophrology is complementary support and does not replace medical or psychological monitoring or treatment.